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BEAT THE WINTER BLUES TROPICAL SMOOTHIE

Ener-C Sugar-Free Tropical Breeze Smoothie

This delicious tropical-fruit combo will have your blender thinking it's on vacation. One sip of this delightful combo and you'll feel a warm ocean breeze on your face... we wish! Stave off the winter blues, and a seasonal cold or flu by adding a packet of Ener-C Sugar-Free Orange for extra vitamin C, zinc and natural sweetness. 

Ingredients

  • ½ cup ice cubes
  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ½ cup banana slices
  • 1 orange, juiced
  • 1 tbsp lemon juice
  • ½ cup coconut milk
  • 1 cup water 
  • 1 packet Ener-C Sugar-Free Orange 

Instructions 

  1. Add all of the ingredients to a high speed blender and blend until smooth. 
  2. Transfer the smoothie to a serving glass and serve immediately. 

-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.

 

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