When a cold hits, most of us look for ways to recover as quickly as possible. Rest, hydration, and proper nutrition all play a role, but what about Vitamin C?...

When we think about hydration, summer heat and sweaty workouts often come to mind. But staying hydrated and maintaining electrolyte balance is just as crucial in winter—if not more. Cold...

When you’re feeling under the weather, deciding whether to push through a workout or rest can be tricky. While staying active is key to overall health, exercising when sick can...