If you’re preparing for the BMO Vancouver Marathon, you’ve likely been logging kilometres, fine-tuning your pace, and dialling in your gear. But one thing that can make or break your...

When a cold hits, most of us look for ways to recover as quickly as possible. Rest, hydration, and proper nutrition all play a role, but what about Vitamin C?...

When we think about hydration, summer heat and sweaty workouts often come to mind. But staying hydrated and maintaining electrolyte balance is just as crucial in winter—if not more. Cold...