Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Electrolytes & Fuelling: Your Strategy for Race Day Success
If you’re preparing for the BMO Vancouver Marathon, you’ve likely been logging kilometres, fine-tuning your pace, and dialling in your gear. But one thing that can make or break your...
Can Vitamin C Help You Recover from a Cold Faster?
When a cold hits, most of us look for ways to recover as quickly as possible. Rest, hydration, and proper nutrition all play a role, but what about Vitamin C?...
Why Electrolytes Matter in Winter: Stay Hydrated and Energized
When we think about hydration, summer heat and sweaty workouts often come to mind. But staying hydrated and maintaining electrolyte balance is just as crucial in winter—if not more. Cold...
Should You Exercise When You're Sick? Here's What the Experts Say
When you’re feeling under the weather, deciding whether to push through a workout or rest can be tricky. While staying active is key to overall health, exercising when sick can...
Tackling the Winter Blues: The Role of Vitamin D in Energy, Mood, and Immunity
December and January can feel like the longest months of the year. With fewer daylight hours, colder temperatures, and more time spent indoors, it's common to experience a dip in...
The Importance of B Vitamins and Vitamin C When Quitting Alcohol
Making the decision to stop drinking alcohol is a commendable step towards improving your overall health. As your body begins to recover from the effects of alcohol, it’s essential to...
Unraveling Stress: The Role of Choline and Inositol
Stress is a familiar yet complex phenomenon that affects us all, manifesting both physically and mentally. It’s crucial to understand how it arises, its impacts, and effective strategies for management....
Mastering Stress Management: Strategies for a Balanced Life
Navigating the complexities of modern life can be overwhelming, with stress impacting our emotional and physical health. At Ener-Life, we understand that while stress is inevitable, succumbing to its negative...