As the days get shorter and the nights get longer in the northern hemisphere, our bodies crave more and more of one thing - vitamin D. Let’s begin by talking...

This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....

It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...

November can be a tough month, especially if you’re living up north. I find that the short days, long nights and dreary weather really get to me. My happiness relies...

Sugar: The Immunity Suppressor.   Unless you prefer salt over sugar, you love yourself all things sweet. Nowadays, you can’t watch an advertisement on television or read a healthy eating blog...

To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s a...