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Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
The Importance of B Vitamins and Vitamin C When Quitting Alcohol
Making the decision to stop drinking alcohol is a commendable step towards improving your overall health. As your body begins to recover from the effects of alcohol, it’s essential to...
VITAMIN C AND SKIN HEALTH
We’ve all seen an individual walking down the street, their skin glowing, lookingdewy, vibrant and oh so healthy. Our friends with beautiful skin that look like theyjust stepped off a...
MUST-HAVE SUPPLEMENTS & SUPERFOODS FOR MOM
Mothers are superheroes. They manage to balance more on their plates than any one mere mortal should be expected to handle and some of them even manage to make it...
WHICH KIND OF VITAMIN C IS BEST?
Choosing an effective, high-quality Vitamin C brand is like online dating. There are lots out there, yet the perfect match can be hard to find. You have your list of...
VITAMIN C, DEPRESSION & STRESS
Depression. It's more than feeling a little fuzzy, blue or just plain off during the day. It's the chronic feeling of tiredness, the struggle to complete what used to seem...
VITAMIN C: SUPER STRESS-RELIEVER?
It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...
GET YOUR GLOW ON: VITAMIN C & HEALTHY SKIN
Vitamin C is a water-soluble nutrient that plays an important role in keeping your skin healthy, your immune system strong and your stress levels under control. One nutrient can do...
VITAMIN C: A SHORT HISTORY
The Discovery of Vitamin C Â - Why We Need It and Where to Get It. It's hard to believe that less than 300 years ago Vitamin C was discovered. Prior...