Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Power through the haze and enjoy better days!
Ener-B+ packs a powerful punch with not one, not two, but all eight essential B vitamins, each carefully dosed for optimal performance. They don’t call them the energy vitamins for...
The Essential Role of Hydration in Exercise Performance
Hydration is not just about quenching thirst - it's a vital element of sports performance and overall health. Whether you're an elite athlete or a weekend jogger prepping for your...
Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels
Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...
ELECTROLYTES, ATHLETES & DEHYDRATION
We’ve all seen the classic sports commercials with athletes sipping on their favourite sugar-filled "recovery" beverage. What we don’t hear about is why hydration and electrolytes are crucial to athletes...
SUPERCHARGE YOUR SUPER BUSY DAY
You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...
PRIMING FOR YOUR RUN.
5 tips to get you excited for your workout: There are days when the sun is shining, the air is warm and the road is perfectly paved awaiting your treaded...
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?
10 EASY ENERGY BOOSTING TIPS
We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of...