Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...

We've all heard the hype over Zone 2 training, but does it really offer benefits to your training program? As fitness trends come and go, it's essential to sift through...

Congratulations on conquering an intense training session! Now, it's time to prioritize your body's recovery to unlock its true potential. An effective recovery routine is essential for replenishing energy, reducing...

My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...

I am a bona fide sweet tooth. I wouldn’t say I have an addictive personality, but sugar seems to have a real grip on me. In an effort to rid...

On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...