Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels
Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...
Training in Zone 2
We've all heard the hype over Zone 2 training, but does it really offer benefits to your training program? As fitness trends come and go, it's essential to sift through...
Unleashing Your Full Potential: A Comprehensive Post-Training Guide for Optimal Recovery
Congratulations on conquering an intense training session! Now, it's time to prioritize your body's recovery to unlock its true potential. An effective recovery routine is essential for replenishing energy, reducing...
STRETCH IT OUT WITH ANNA SEGAL
Banner photo courtesy Illanna Barkusky. In my last blog I shared some tips on post workout recovery routines. I mentioned that stretching and rolling is a key part of my recovery...
5 TIPS FOR EFFECTIVE EXERCISE RECOVERY
My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...
OLYMPIAN ANNA SEGAL'S TIPS FOR STAYING SUGAR-FREE
I am a bona fide sweet tooth. I wouldn’t say I have an addictive personality, but sugar seems to have a real grip on me. In an effort to rid...
COMING BACK FROM INJURY
On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...
WARM UP THE RIGHT WAY FOR YOUR RUN
The sun is shining and the wind is blowing gently, the perfect conditions for an outdoor run! You lace up your shoes and bolt out the door faster than Usain...