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Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
The Essential Role of Hydration in Exercise Performance
Hydration is not just about quenching thirst - it's a vital element of sports performance and overall health. Whether you're an elite athlete or a weekend jogger prepping for your...
Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels
Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...
Unveiling the Crucial Role of Electrolytes in Hydration and Exercise Recovery
Maintaining proper hydration is vital for maximizing performance and recovery during and after physical activity. Although water is a popular choice for rehydration, it alone may not suffice. This article...
ELECTROLYTES, ATHLETES & DEHYDRATION
We’ve all seen the classic sports commercials with athletes sipping on their favourite sugar-filled "recovery" beverage. What we don’t hear about is why hydration and electrolytes are crucial to athletes...
SUPERCHARGE YOUR SUPER BUSY DAY
You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...
5 TIPS FOR EFFECTIVE EXERCISE RECOVERY
My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...
MAKING ART IN EXTREME CONDITIONS... WITH ENER-C
Meet Leah Allison, glass artist and owner of Big Eddy Glassworks in beautiful Revelstoke, British Columbia. Leah and her team work in extreme heat (glass is blown at a blistering...
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?