Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
MUST-TRY SUMMER ACTIVITIES WITH KIDS
With the days getting longer and the temperatures getting warmer, it can only mean one thing: Summer is coming! That being said, kids are typically the ones elated to be...
THE IMPORTANCE OF VITAMIN D
Everyone loves summer. Frolicking in the sunshine, eating watermelon by the pool and sitting beside a crackling fire at the end of a fun-filled day. In one’s eyes, it sounds...
5 FUN OUTDOOR ACTIVITIES FOR THE WHOLE FAMILY
Spring is finally here! Which means that the kids (and adults!) are itching to get outside and play in the sunshine. Fresh air, nature and spending time away from a...
MUST-HAVE SUPPLEMENTS & SUPERFOODS FOR MOM
Mothers are superheroes. They manage to balance more on their plates than any one mere mortal should be expected to handle and some of them even manage to make it...
SUPERCHARGE YOUR SUPER BUSY DAY
You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...
STRONG, ENERGETIC & ADVENTURESOME... MEET SOME AWESOME ENER-C FANS
This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....
VITAMIN C, DEPRESSION & STRESS
Depression. It's more than feeling a little fuzzy, blue or just plain off during the day. It's the chronic feeling of tiredness, the struggle to complete what used to seem...
VITAMIN C: SUPER STRESS-RELIEVER?
It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...