Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
HEALTHY SUGAR-FREE ALTERNATIVES & HABITS
“SugarAh, honey, honeyYou are my candy girlAnd you got me wanting you…”- the Archies This is the perfect song to describe our relationship with sugar. Sugar, also named honey, brown...
RUNNING SHOE 101: CHOOSING THE PERFECT FIT
 Running Shoe 101: So you’ve decided to start running. Incredible! Before your treads hit the road, let’s make sure you’re rocking the right fitting sneakers for your long runs!...
OUR TOP 5 LOW-SUGAR TREATS FOR SUMMER
Cut the sweet tooth this Summer with healthy alternatives!
5 TIPS TO ELEVATE YOUR RUN
Think back to the day your first picked up running. Maybe it was last week, years or decades ago. Your first run was likely your hardest as you tried to...
THE PAWFECT RUN: THE BENEFITS OF RUNNING WITH YOUR POOCH
Name an activity more perfect than running alongside your best friend on a gorgeous sunny day whilst listening to some upbeat, feel good music. Go ahead… we’ll wait! The only...
10 EASY ENERGY BOOSTING TIPS
We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of...
Healthy Eating Tips
With the sun starting to come out and the days getting a little longer, naturally we are pulling out our beach hats, volleyballs and dusting off our bikes. Summer is...
Quercitin: Your 2-in-1 Immune Booster + Allergy Fighter
There are endless supplements on the shelf at your local health food and grocery stores. Supplements have become a large part of people’s daily routine - and for a good...