Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Natural Antihistamines: Your New Best Friends.
Snow comes and goes, but unfortunately, our allergies are likely here to stay (insert thumbs down emoji here!) With the change in season, the wind picking up and the common...
Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough...
5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks?
Sugar: the Immunity Suppressor
Sugar: The Immunity Suppressor.  Unless you prefer salt over sugar, you love yourself all things sweet. Nowadays, you can’t watch an advertisement on television or read a healthy eating blog...
Why setting big goals can be scary... and where to begin.
 I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with identifying, setting and even...
2020: And now for the good news...
We’ve all been asked at least once whether we want to hear to good news or the bad news first, and honestly, it seemed like 2020 just always defaulted to...
Keeping it Simple: Your Holiday Guide
Ah. Yes... 2020. The year that nothing went as planned, yet somehow we made it all work. That is what you’ll be saying 10 years from now when you look...
Canadian bike rides to add to your bucket list.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the scenic vistas and secret...