Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Fall For the Outdoors
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.
Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...
This is your reminder to..... "Stay Hydrated"!
Hydration, Hydration, Hydration We have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is essential to our health? Water makes...
Glutes, Glutes, Glutes!
Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as...
Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements, and little unstructured time. Almost overnight, it seems, things...
Fitness & Family
Stay fit at home.... Exercise is important at any age and it comes with an abundance of benefits: Promoting a healthier, longer life Preventing injuries Improved memory A stronger heart...
EAT FOR YOUR HEALTH
Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us to omit one...
5 tips to slay "Self-Isolation"
Are you finding yourself sitting in your pj's, lacking motivation, trying to find a new routine during this time of uncertainty? Is creating a work-life balance at home harder than...