Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
The Benefits of Vitamin D3 for Optimal Health
In today's fast-paced world, maintaining optimal health is more crucial than ever. Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in supporting the immune system...
THE IMPORTANCE OF VITAMIN D
Everyone loves summer. Frolicking in the sunshine, eating watermelon by the pool and sitting beside a crackling fire at the end of a fun-filled day. In one’s eyes, it sounds...
5 FUN OUTDOOR ACTIVITIES FOR THE WHOLE FAMILY
Spring is finally here! Which means that the kids (and adults!) are itching to get outside and play in the sunshine. Fresh air, nature and spending time away from a...
STRONG, ENERGETIC & ADVENTURESOME... MEET SOME AWESOME ENER-C FANS
This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....
VITAMIN C: A SHORT HISTORY
The Discovery of Vitamin C Â - Why We Need It and Where to Get It. It's hard to believe that less than 300 years ago Vitamin C was discovered. Prior...
SETTING GOALS THAT STICK FOR THE NEW YEAR
It's far too common to hear our friends say “I’m going to exercise every day,” or “In the New Year, I’m going to give up sugar.” Movies have supported this...
DON'T MISS THE MAGIC
November can be a tough month, especially if you’re living up north. I find that the short days, long nights and dreary weather really get to me. My happiness relies...
HOW TO CREATE NEW HABITS
Habits. We all have great intentions for the habits we want to build, but we struggle to create a plan to bring them to fruition. Before we discuss how to...