Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably more so now than ever....
Glutes, Glutes, Glutes!
Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as...
EAT FOR YOUR HEALTH
Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us to omit one...
5 tips to slay "Self-Isolation"
Are you finding yourself sitting in your pj's, lacking motivation, trying to find a new routine during this time of uncertainty? Is creating a work-life balance at home harder than...
Tips for Improving your Digestion Naturally
Did you know that your digestive system plays a bigger role than you may realize in your body? Apart from it’s obvious role of digesting your food, a healthy digestive...
5 Tips to help you stay on track with your goals for 2020.
Whether you like to call them goals or resolutions, most of us have a few things we want to achieve this year. While January can have us feeling motivated and excited...
How to "unplug" this holiday season
Has anyone tried "going off the grid" for a hot minute?  If you haven't heard of this expression, don't be alarmed. We are all in a state of attachment to...
Why Ener-C
Thirsty? Most of us spend so much time on the go and find ourselves looking for the easiest and convenient way to quench our thirst. However, today, the problem is...