Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels
Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...
Training in Zone 2
We've all heard the hype over Zone 2 training, but does it really offer benefits to your training program? As fitness trends come and go, it's essential to sift through...
GET YOUR GLOW ON: VITAMIN C & HEALTHY SKIN
Vitamin C is a water-soluble nutrient that plays an important role in keeping your skin healthy, your immune system strong and your stress levels under control. One nutrient can do...
BUSINESS & LIFE PARTNERS: MEET A COUPLE OF ENER-C FANS
Photo courtesy Nori Athletics. Entrepreneurs. Fitness coaches. Ener-C aficionados: Meet the owners of Vancouver BC-based Nori Athletics. We sat down with this personal training power couple to learn more about...
SETTING GOALS THAT STICK FOR THE NEW YEAR
It's far too common to hear our friends say “I’m going to exercise every day,” or “In the New Year, I’m going to give up sugar.” Movies have supported this...
PRE-SKI & SNOWBOARD WARM-UP
Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...
ENJOYING THE HOLIDAYS WITHOUT FOOD RESTRICTIONS AND GUILT.
The holidays can be a stressful time for many. Couple it with family time, a disturbance in your regular routine and eating foods that you typically wouldn’t allow yourself to...
ADDING MOVEMENT TO YOUR DAILY ROUTINE
Tips for incorporating more physical activity into your daily routine during the Winter months: “It’s cold outside.” We have all used that excuse at least once in our lives to...