Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
COMING BACK FROM INJURY
On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...
RETURN TO RUNNING
I still remember the day I became a runner. I was 10 years old and I began noticing my mum sneaking out for her daily ‘jog’. Curiosity got the better...
Healthy Eating Tips
With the sun starting to come out and the days getting a little longer, naturally we are pulling out our beach hats, volleyballs and dusting off our bikes. Summer is...
All Around Exercises to Get You Summer Ready
With warmer weather starting to roll in, most people are looking for an exercise routine to help them get into shape. For some of us, this past year has changed...
At Home and Healthy
In this article, professional freestyle skier and former olympian Anna Segal shares higher intensity indoor fitness tips for those who find themselves gym-less or otherwise in a position where we...
Winter outdoor exercise tips from a pro.
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark period is...
Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get colder, the longing to stay bundled...
Why setting big goals can be scary... and where to begin.
 I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with identifying, setting and even...