Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
DON'T MISS THE MAGIC
November can be a tough month, especially if you’re living up north. I find that the short days, long nights and dreary weather really get to me. My happiness relies...
HOW TO CREATE NEW HABITS
Habits. We all have great intentions for the habits we want to build, but we struggle to create a plan to bring them to fruition. Before we discuss how to...
SUGAR CRAVING-BUSTING FOODS
Going sugar-free is hard enough. Going sugar-free and doing it with ease, now that is something we are all interested in learning how to do. In today’s blog post, we...
FIVE WAYS TO CURB SUGAR CRAVINGS
When you hear the words, “sugar-free,” do you immediately think of All Bran buds, plain crackers and dry-as-sawdust desserts? The moment that someone shares that they are cutting out sugar...
PRIMING FOR YOUR RUN.
5 tips to get you excited for your workout: There are days when the sun is shining, the air is warm and the road is perfectly paved awaiting your treaded...
RUNNING SHOE 101: CHOOSING THE PERFECT FIT
 Running Shoe 101: So you’ve decided to start running. Incredible! Before your treads hit the road, let’s make sure you’re rocking the right fitting sneakers for your long runs!...
5 TIPS TO ELEVATE YOUR RUN
Think back to the day your first picked up running. Maybe it was last week, years or decades ago. Your first run was likely your hardest as you tried to...
THE PAWFECT RUN: THE BENEFITS OF RUNNING WITH YOUR POOCH
Name an activity more perfect than running alongside your best friend on a gorgeous sunny day whilst listening to some upbeat, feel good music. Go ahead… we’ll wait! The only...