Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Unraveling Stress: The Role of Choline and Inositol
Stress is a familiar yet complex phenomenon that affects us all, manifesting both physically and mentally. It’s crucial to understand how it arises, its impacts, and effective strategies for management....
Mastering Stress Management: Strategies for a Balanced Life
Navigating the complexities of modern life can be overwhelming, with stress impacting our emotional and physical health. At Ener-Life, we understand that while stress is inevitable, succumbing to its negative...
VITAMIN C: SUPER STRESS-RELIEVER?
It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...
Stress-Relief Yoga
We can all get a little tense at times. Whether it's at work, school, trying to entertain the kids, or just balance life in general. The whole act itself ischallenging. Sometimes...
Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough...
Keeping it Simple: Your Holiday Guide
Ah. Yes... 2020. The year that nothing went as planned, yet somehow we made it all work. That is what you’ll be saying 10 years from now when you look...
Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements, and little unstructured time. Almost overnight, it seems, things...