Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
WHY WE LOVE VITAMIN D
As the days get shorter and the nights get longer in the northern hemisphere, our bodies crave more and more of one thing - vitamin D. Let’s begin by talking...
Creating Your Bulletproof Routine
Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your...
WELLNESS FOR PEOPLE AND PLANET.
 We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear. Uncertain doesn’t even...
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably more so now than ever....
Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements, and little unstructured time. Almost overnight, it seems, things...