Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
WARM UP THE RIGHT WAY FOR YOUR RUN
The sun is shining and the wind is blowing gently, the perfect conditions for an outdoor run! You lace up your shoes and bolt out the door faster than Usain...
RETURN TO RUNNING
I still remember the day I became a runner. I was 10 years old and I began noticing my mum sneaking out for her daily ‘jog’. Curiosity got the better...
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...
5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks?
Winter outdoor exercise tips from a pro.
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark period is...
Winterize your immune system with tips from a pro skier.
To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s a...
Fall For the Outdoors
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.