Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels
Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...
Training in Zone 2
We've all heard the hype over Zone 2 training, but does it really offer benefits to your training program? As fitness trends come and go, it's essential to sift through...
The Benefits of Vitamin D3 for Optimal Health
In today's fast-paced world, maintaining optimal health is more crucial than ever. Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in supporting the immune system...
Unleashing Your Full Potential: A Comprehensive Post-Training Guide for Optimal Recovery
Congratulations on conquering an intense training session! Now, it's time to prioritize your body's recovery to unlock its true potential. An effective recovery routine is essential for replenishing energy, reducing...
Unveiling the Crucial Role of Electrolytes in Hydration and Exercise Recovery
Maintaining proper hydration is vital for maximizing performance and recovery during and after physical activity. Although water is a popular choice for rehydration, it alone may not suffice. This article...
WHY WE LOVE VITAMIN D
As the days get shorter and the nights get longer in the northern hemisphere, our bodies crave more and more of one thing - vitamin D. Let’s begin by talking...
MUST-TRY SUMMER ACTIVITIES WITH KIDS
With the days getting longer and the temperatures getting warmer, it can only mean one thing: Summer is coming! That being said, kids are typically the ones elated to be...
THE IMPORTANCE OF VITAMIN D
Everyone loves summer. Frolicking in the sunshine, eating watermelon by the pool and sitting beside a crackling fire at the end of a fun-filled day. In one’s eyes, it sounds...