Everyone loves summer. Frolicking in the sunshine, eating watermelon by the pool and sitting beside a crackling fire at the end of a fun-filled day. In one’s eyes, it sounds...

We’ve all seen the classic sports commercials with athletes sipping on their favourite sugar-filled "recovery" beverage. What we don’t hear about is why hydration and electrolytes are crucial to athletes...

Spring is finally here! Which means that the kids (and adults!) are itching to get outside and play in the sunshine. Fresh air, nature and spending time away from a...

You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...

Banner photo courtesy Illanna Barkusky. In my last blog I shared some tips on post workout recovery routines. I mentioned that stretching and rolling is a key part of my recovery...

Choosing an effective, high-quality Vitamin C brand is like online dating. There are lots out there, yet the perfect match can be hard to find. You have your list of...