Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
STRONG, ENERGETIC & ADVENTURESOME... MEET SOME AWESOME ENER-C FANS
This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....
VITAMIN C, DEPRESSION & STRESS
Depression. It's more than feeling a little fuzzy, blue or just plain off during the day. It's the chronic feeling of tiredness, the struggle to complete what used to seem...
5 TIPS FOR EFFECTIVE EXERCISE RECOVERY
My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...
VITAMIN C: SUPER STRESS-RELIEVER?
It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...
GET YOUR GLOW ON: VITAMIN C & HEALTHY SKIN
Vitamin C is a water-soluble nutrient that plays an important role in keeping your skin healthy, your immune system strong and your stress levels under control. One nutrient can do...
VALENTINE'S RED VELVET SMOOTHIE
Red roses? Soooo basic. Try starting your Valentine's Day with a frosty, chocolately, healthy smoothie-for-two... Rrrowrrr. Okay, you might have to spring for some flowers or a candlelit dinner later,...
IMMUNITY ON THE ROAD
Anna Segal is a professional freestyle skier and former Olympic athlete who makes her home in beautiful Pemberton, BC. As a professional skier, winter is the most important time of the...
BUSINESS & LIFE PARTNERS: MEET A COUPLE OF ENER-C FANS
Photo courtesy Nori Athletics. Entrepreneurs. Fitness coaches. Ener-C aficionados: Meet the owners of Vancouver BC-based Nori Athletics. We sat down with this personal training power couple to learn more about...