Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
SETTING GOALS THAT STICK FOR THE NEW YEAR
It's far too common to hear our friends say “I’m going to exercise every day,” or “In the New Year, I’m going to give up sugar.” Movies have supported this...
PRE-SKI & SNOWBOARD WARM-UP
Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...
ENJOYING THE HOLIDAYS WITHOUT FOOD RESTRICTIONS AND GUILT.
The holidays can be a stressful time for many. Couple it with family time, a disturbance in your regular routine and eating foods that you typically wouldn’t allow yourself to...
MAKING ART IN EXTREME CONDITIONS... WITH ENER-C
Meet Leah Allison, glass artist and owner of Big Eddy Glassworks in beautiful Revelstoke, British Columbia. Leah and her team work in extreme heat (glass is blown at a blistering...
ADDING MOVEMENT TO YOUR DAILY ROUTINE
Tips for incorporating more physical activity into your daily routine during the Winter months: “It’s cold outside.” We have all used that excuse at least once in our lives to...
DON'T MISS THE MAGIC
November can be a tough month, especially if you’re living up north. I find that the short days, long nights and dreary weather really get to me. My happiness relies...
HOW TO CREATE NEW HABITS
Habits. We all have great intentions for the habits we want to build, but we struggle to create a plan to bring them to fruition. Before we discuss how to...
PALEO, KETO, SUGAR-FREE - OH MY!
Sugar-free, paleo, keto, Atkins, Weight Watchers… there have been hundreds of diet names and titles tossed around over the years. Enough to make your head spin! In today’s blog post,...