Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?
OUR TOP 5 LOW-SUGAR TREATS FOR SUMMER
Cut the sweet tooth this Summer with healthy alternatives!
5 TIPS TO ELEVATE YOUR RUN
Think back to the day your first picked up running. Maybe it was last week, years or decades ago. Your first run was likely your hardest as you tried to...
THE PAWFECT RUN: THE BENEFITS OF RUNNING WITH YOUR POOCH
Name an activity more perfect than running alongside your best friend on a gorgeous sunny day whilst listening to some upbeat, feel good music. Go ahead… we’ll wait! The only...
COMING BACK FROM INJURY
On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...
10 EASY ENERGY BOOSTING TIPS
We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of...
WARM UP THE RIGHT WAY FOR YOUR RUN
The sun is shining and the wind is blowing gently, the perfect conditions for an outdoor run! You lace up your shoes and bolt out the door faster than Usain...
RETURN TO RUNNING
I still remember the day I became a runner. I was 10 years old and I began noticing my mum sneaking out for her daily ‘jog’. Curiosity got the better...