Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Healthy Eating Tips
With the sun starting to come out and the days getting a little longer, naturally we are pulling out our beach hats, volleyballs and dusting off our bikes. Summer is...
All Around Exercises to Get You Summer Ready
With warmer weather starting to roll in, most people are looking for an exercise routine to help them get into shape. For some of us, this past year has changed...
Stress-Relief Yoga
We can all get a little tense at times. Whether it's at work, school, trying to entertain the kids, or just balance life in general. The whole act itself ischallenging. Sometimes...
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...
Quercitin: Your 2-in-1 Immune Booster + Allergy Fighter
There are endless supplements on the shelf at your local health food and grocery stores. Supplements have become a large part of people’s daily routine - and for a good...
At Home and Healthy
In this article, professional freestyle skier and former olympian Anna Segal shares higher intensity indoor fitness tips for those who find themselves gym-less or otherwise in a position where we...
Natural Antihistamines: Your New Best Friends.
Snow comes and goes, but unfortunately, our allergies are likely here to stay (insert thumbs down emoji here!) With the change in season, the wind picking up and the common...
Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough...