Snow comes and goes, but unfortunately, our allergies are likely here to stay (insert thumbs down emoji here!) With the change in season, the wind picking up and the common...

Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough...

Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...

Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowledge, equipment, and training. So how do you get...

Electrolytes are salts needed by our bodies to function properly. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our...

Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark period is...