Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Creating Your Bulletproof Routine
Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your...
Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...
WELLNESS FOR PEOPLE AND PLANET.
 We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear. Uncertain doesn’t even...
This is your reminder to..... "Stay Hydrated"!
Hydration, Hydration, Hydration We have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is essential to our health? Water makes...
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably more so now than ever....
Glutes, Glutes, Glutes!
Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as...
Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements, and little unstructured time. Almost overnight, it seems, things...
Fitness & Family
Stay fit at home.... Exercise is important at any age and it comes with an abundance of benefits: Promoting a healthier, longer life Preventing injuries Improved memory A stronger heart...