Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
5 tips to slay "Self-Isolation"
Are you finding yourself sitting in your pj's, lacking motivation, trying to find a new routine during this time of uncertainty? Is creating a work-life balance at home harder than...
Life can change in an instant.
Meet our Gift of Health contest winner, Mike Shaw. From avid freestyle skier to passionate coach to a spinal cord injury that changed his life, learn how gratitude drives this...
Tips for Improving your Digestion Naturally
Did you know that your digestive system plays a bigger role than you may realize in your body? Apart from it’s obvious role of digesting your food, a healthy digestive...
Tips to Inspire Healthy Family Habits
Healthy habits really do start at home, but we understand how tricky it can be some days when a takeout is the easiest option or the best way to keep...
5 Tips to help you stay on track with your goals for 2020.
Whether you like to call them goals or resolutions, most of us have a few things we want to achieve this year. While January can have us feeling motivated and excited...
How to "unplug" this holiday season
Has anyone tried "going off the grid" for a hot minute?  If you haven't heard of this expression, don't be alarmed. We are all in a state of attachment to...
Are you stressed?
We all know what stress is and, unfortunately, face it daily. Some stress factors seem small, where other times, stressful situations can seem catastrophic and cause our lives to turn...
Why Ener-C
Thirsty? Most of us spend so much time on the go and find ourselves looking for the easiest and convenient way to quench our thirst. However, today, the problem is...