If you are finding yourselves needing a bit more energy throughout the day, have dry, brittle nails, hair loss, and even signs of anemia, supplementing with vitamin B's maybe your...

Smoothies are an easy way to get in a bunch of nutrient-dense foods, including all of your macro-nutrients (fats, carbohydrates and proteins), to keep you feeling full and energized.

The challenge was incredible.  For the first time in five years, I wasn't alone and had the great support of Ener-C and Mandy Gill.

In this article we’ll talk about just a few benefits of vitamin C that you may not have been aware of and it will be even more motivation to take...

Whether you’re buying gifts, snacking during a movie night, or hitting up holiday gathering, you’re bound to indulge on a little something sweet. Why not try something different this year?

Why you should drink your vitamin C Vitamin C is our favorite vitamin, I mean, is it any surprise!In the beauty world, it’s known as the “beauty vitamin” thanks to...