Discover our handpicked selection of delicious and nutritious Ener-Life recipes, each crafted to boost your well-being and energize your day. Explore a variety of dishes from energizing breakfasts to wholesome dinners, and find new favorites to enjoy healthy eating daily.
LOW SUGAR Apple Crumble Cups
-photo and recipe by @lindsaymustard Maybe one of the upsides of mostly-blank social calendars this holiday season is the lack of sugar and alcohol-saturated cocktail parties, but the temptation to...
Anti-Inflammatory Ginger Butternut Squash Soup
Shorter days and cooler weather always makes us think of farmers' markets and the local bounty of root vegetables to be enjoyed this time of year. Try Lindsay Mustard's healthy,...
Fresh eats & drinks.... Summer inspired meals for everyone!
Summer Salads Salads pack a ton of nutritional value, a ton of fibre and are also very refreshing on a warm evening. They're also a great way to get creative! You can add...
Breakfast for the whole Family!
How do you start your day? Are you a "rise and shine, it's coffee time" kind of person?  Studies have shown that how you start your day not only sets your mood...