Ener-B+ Vitamin B Multivitamin Drink Mix | All 8 B Vitamins

Vitamin B1, also known as thiamine, is crucial for energy metabolism, helping convert carbohydrates into energy to fuel body functions. It supports brain health by aiding in the proper development of myelin sheaths that protect nerves. Additionally, Vitamin B1 plays a vital role in maintaining heart function and muscle coordination.

Vitamin B2, or riboflavin, is vital for energy production, aiding in the metabolism of fats, proteins, and carbohydrates. It enhances iron absorption and utilisation, which is crucial for blood health and overall vitality.

Vitamin B3, or niacin, is crucial for energy metabolism, aiding the breakdown of glucose, fat, and alcohol. It enhances cardiovascular health by improving cholesterol levels and reducing heart risks. Niacin also supports cellular health through DNA repair and antioxidant protection, and boosts brain function, helping to protect against cognitive decline.

Vitamin B5, also known as pantothenic acid, is vital for synthesizing coenzyme A, crucial in metabolizing fats, proteins, and carbohydrates for energy. It supports adrenal health by aiding in the production of stress and sex hormones, contributing to overall vitality and wellbeing. Additionally, it assists the immune system's ability to respond to pathogens.

Vitamin B6, or pyridoxine, is crucial for protein metabolism, red blood cell health, and neurotransmitter production. It boosts immune function, regulates mood and sleep by synthesising serotonin and melatonin, enhancing overall mental and physical health.

Vitamin B7, commonly known as biotin, is vital for converting food into energy and plays a key role in maintaining the health of hair, skin, and nails. It supports metabolic functions by aiding in the synthesis of glucose and fatty acids. Biotin is also crucial for gene regulation and cell signaling, contributing to cellular growth and division.

Vitamin B9, also known as folate or folic acid, is crucial for cell growth and the formation of DNA, which is vital for overall body function and reproduction. It plays a key role in the creation of red blood cells, helping to prevent anemia. Folate is particularly important during periods of rapid growth, such as pregnancy and fetal development, and supports cardiovascular health by regulating homocysteine levels.

Vitamin B12 is critical for maintaining nerve health and supporting the production of DNA and red blood cells, key for overall vitality. It plays a significant role in brain function and mental clarity, enhancing cognitive health. B12 also aids in the metabolism of fats and proteins, boosting energy levels. Additionally, it helps improve iron absorption, supporting healthy blood circulation and contributing to a robust immune system.

Inositol is key for mood regulation and mental health, aiding neurotransmitter function to alleviate anxiety and depression. It supports insulin signaling for better blood sugar control. Additionally, Inositol helps with fat breakdown and cholesterol management, enhancing cardiovascular health and cellular repair.

Choline is essential for brain health and cognitive function, enhancing memory and mood by supporting neurotransmitter synthesis. Additionally, Choline contributes to the structural integrity of cell membranes and supports the development of the central nervous system, making it crucial for overall cellular health.

Vitamin C is essential for boosting immune function, promoting collagen production for healthy skin, bones, and joints, and serving as a powerful antioxidant to combat oxidative stress. It also improves iron absorption, aiding in better circulation and energy.

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