Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
IMMUNITY ON THE ROAD
Anna Segal is a professional freestyle skier and former Olympic athlete who makes her home in beautiful Pemberton, BC. As a professional skier, winter is the most important time of the...
MAKING ART IN EXTREME CONDITIONS... WITH ENER-C
Meet Leah Allison, glass artist and owner of Big Eddy Glassworks in beautiful Revelstoke, British Columbia. Leah and her team work in extreme heat (glass is blown at a blistering...
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...
Surprising Signs That Show You May Be Dehydrated
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...
5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks?
Electrolytes - Why Do We Need Them?
Electrolytes are salts needed by our bodies to function properly. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our...
Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...