Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
RETURN TO RUNNING
I still remember the day I became a runner. I was 10 years old and I began noticing my mum sneaking out for her daily ‘jog’. Curiosity got the better...
All Around Exercises to Get You Summer Ready
With warmer weather starting to roll in, most people are looking for an exercise routine to help them get into shape. For some of us, this past year has changed...
Stress-Relief Yoga
We can all get a little tense at times. Whether it's at work, school, trying to entertain the kids, or just balance life in general. The whole act itself ischallenging. Sometimes...
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...
At Home and Healthy
In this article, professional freestyle skier and former olympian Anna Segal shares higher intensity indoor fitness tips for those who find themselves gym-less or otherwise in a position where we...
Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough...
5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks?
Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowledge, equipment, and training. So how do you get...