Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Winter outdoor exercise tips from a pro.
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark period is...
Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get colder, the longing to stay bundled...
Canadian bike rides to add to your bucket list.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the scenic vistas and secret...
Fall For the Outdoors
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.
Fitness & Family
Stay fit at home.... Exercise is important at any age and it comes with an abundance of benefits: Promoting a healthier, longer life Preventing injuries Improved memory A stronger heart...
Tips to Inspire Healthy Family Habits
Healthy habits really do start at home, but we understand how tricky it can be some days when a takeout is the easiest option or the best way to keep...
5 Tips to help you stay on track with your goals for 2020.
Whether you like to call them goals or resolutions, most of us have a few things we want to achieve this year. While January can have us feeling motivated and excited...